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Introduce Your Kids to The Original Superfood

Black and Red Caviar Nutrition Facts 

Serving Size: 1oz (28g)

Amount Per Serving:

Calories 71, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 1g (6%DV), Trans Fat 0g, Cholest.165mg (55%DV), Sodium420mg (18%DV),Total Carb.1g (0%DV), Fiber 0g (0%DV), Sugars Og,Protein7g, Vitamin A (5%DV), Vitamin C (0%DV), Calcium (8%DV), Iron (18%DV).

Vitamins

Most people think of Vitamin C when they are feeling under the weather and need a boost. Yet, Vitamin A and Vitamin E both boost the immune system as well. Vitamin A plays a role in the growth of all cells, and Vitamin E helps your body produce the cells that create antibodies, and prevents cell membrane degradation that leaves them vulnerable to viruses. An ounce of black caviar -

about a tablespoon -provides 257 IU of vitamin A and about half a milligram of vitamin E.