to The Original Superfood
My Youngest Caviar Fan
Anthony has always been an adventurous foodie. We introduced him to caviar when he was 16 months old and it is still one of his favorite treats.
Black and Red Caviar Nutrition Facts
Serving Size: 1oz (28g)
Amount Per Serving:
Calories71, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 1g (6%DV), Trans Fat 0g, Cholest.165mg (55%DV),Sodium420mg (18%DV),Total Carb.1g (0%DV), Fiber 0g (0%DV), Sugars Og,Protein7g, Vitamin A (5%DV), Vitamin C (0%DV), Calcium (8%DV), Iron (18%DV).
Most people think of Vitamin C when they are feeling under the weather and need a boost. Yet, Vitamin A and Vitamin E both boost the immune system as well. Vitamin A plays a role in the growth of all cells, and Vitamin E helps your body produce the cells that create antibodies, and prevents cell membrane degradation that leaves them vulnerable to viruses. An ounce of black caviar -- about a tablespoon -- provides 257 IU of vitamin A and about half a milligram of vitamin E."