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Best Original Superfood for Kids 

Caviar Nutrition Facts (Serving Size: 1oz /28g)

Amount Per Serving:

Calories: 75

Protein: 7 grams

Fat: 5 grams

Carbs: 1 gram

Vitamin B12: 236% of the Daily Value (DV)

Selenium: 34% of the DV

Iron: 19% of the DV

Sodium: 18% of the DV

  

SUMMARY

As you can see, just one serving packs more than double your daily vitamin B12 needs. Vitamin B12 is essential for the development and function of your nervous system, as well as the production of DNA and red blood cells. A single serving of caviar also provides small amounts of calcium and vitamins A, D, and E.

Lastly, this delicacy is a great source of omega-3 fatty acids. Perhaps surprisingly, these fatty acids are behind most of its potential health benefits. 

Caviar is an excellent source of vitamin B12 and the fatty acids DHA and EPA. It also provides selenium, iron, and sodium, among other vitamins and minerals.

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