Historically, people have always "just known" caviar is good for you.  We now know one spoonful of caviar contains high levels of protein, magnesium, zinc, essential fats, antioxidants and omega-3 fatty acids making it a true superfood.  Health Benefits of Caviar: Omega 3 Fatty Acids One gram of caviar packs an entire day's worth of Omega-3 Fatty Acids. "Omega-3 fatty acids are known to benefit the immune system by producing a group of chemicals called eicosanoids, which act