Historically, people have always "just known" caviar is good for you.  We now know one spoonful of caviar contains high levels of protein, magnesium, zinc, essential fats, antioxidants and omega-3 fatty acids making it a true superfood.  Health Benefits of Caviar: Omega 3 Fatty Acids One gram of caviar packs an entire day's worth of Omega-3 Fatty Acids. "Omega-3 fatty acids are known to benefit the immune system by producing a group of chemicals called eicosanoids, which act

Sturgeon is the common name for the 27 species of fish belonging to the family Acipenseriformes. Sturgeon evolution dates back to the era of dinosaurs. They are long-lived, late-maturing fish with distinctive characteristics. Several species can grow quite large, typically ranging 7–12 ft in length.​ Here are several of the best caviar producing sturgeon: Beluga, or Great, sturgeon ( Huso huso ): Beluga sturgeon typically weigh 80 to 400 pounds when harvested and may weigh